Sleep Analyzer
Sleep Analyzer from Claude-Ally-Health provides comprehensive sleep data analysis to help users track sleep patterns, assess sleep quality, and receive personalized recommendations for better sleep.
Key Features
1. Sleep Trend Analysis
- Sleep duration trends
- Sleep efficiency tracking
- Bedtime/wake time patterns
- Sleep consistency scoring
- Weekend vs weekday comparison (social jetlag)
2. Sleep Quality Assessment
- PSQI score tracking
- Subjective sleep quality distribution
- Night awakening analysis
- Sleep stage analysis (deep/light/REM)
- Post-sleep recovery assessment
3. Sleep Problem Identification
- Insomnia patterns (onset, maintenance, early awakening)
- Sleep apnea risk (STOP-BANG questionnaire)
- Irregular sleep schedule detection
- Sleep debt calculation
- Social jetlag assessment
4. Correlation Analysis
- Sleep ↔ Exercise: Impact of workout timing and intensity
- Sleep ↔ Nutrition: Caffeine, alcohol effects
- Sleep ↔ Mood: Bidirectional relationships
- Sleep ↔ Chronic disease: Blood pressure, blood sugar
Use Cases
- Insomnia patients tracking sleep improvements
- Athletes optimizing recovery through sleep
- Shift workers managing irregular schedules
- Anyone seeking better sleep quality
Medical Safety Boundaries
❌ Cannot diagnose sleep disorders ❌ Cannot prescribe sleep medications ✅ Can identify sleep problem patterns ✅ Can recommend sleep hygiene improvements ✅ Can suggest professional evaluation when needed
Integration
Works with Mental Health Analyzer, Fitness Analyzer, Nutrition Analyzer, and Chronic Disease Trackers.
Related: Agent Messaging Skill and Agent Ops Incident Notifier. Hub: skills.
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Related Tools
Nutrition Analyzer
github.com/huifer/Claude-Ally-Health
Analyze nutrition data, identify dietary patterns, assess nutritional status, and provide personalized nutrition recommendations. Supports correlation analys.
Mental Health Analyzer
github.com/huifer/Claude-Ally-Health
Analyze mental health data, identify emotional patterns, assess psychological wellbeing, and provide personalized mental health recommendations. Supports cor.
Fitness Analyzer
github.com/huifer/Claude-Ally-Health
Analyze workout data, identify exercise patterns, assess fitness progress, and provide personalized training recommendations. Supports correlation with chron.
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