Sleep Analyzer

Sleep Analyzer from Claude-Ally-Health provides comprehensive sleep data analysis to help users track sleep patterns, assess sleep quality, and receive personalized recommendations for better sleep.

Key Features

1. Sleep Trend Analysis

• Sleep duration trends
• Sleep efficiency tracking
• Bedtime/wake time patterns
• Sleep consistency scoring
• Weekend vs weekday comparison (social jetlag)

2. Sleep Quality Assessment

• PSQI score tracking
• Subjective sleep quality distribution
• Night awakening analysis
• Sleep stage analysis (deep/light/REM)
• Post-sleep recovery assessment

3. Sleep Problem Identification

• Insomnia patterns (onset, maintenance, early awakening)
• Sleep apnea risk (STOP-BANG questionnaire)
• Irregular sleep schedule detection
• Sleep debt calculation
• Social jetlag assessment

4. Correlation Analysis

• Sleep ↔ Exercise: Impact of workout timing and intensity
• Sleep ↔ Nutrition: Caffeine, alcohol effects
• Sleep ↔ Mood: Bidirectional relationships
• Sleep ↔ Chronic disease: Blood pressure, blood sugar

Use Cases

• Insomnia patients tracking sleep improvements
• Athletes optimizing recovery through sleep
• Shift workers managing irregular schedules
• Anyone seeking better sleep quality

Medical Safety Boundaries

❌ Cannot diagnose sleep disorders ❌ Cannot prescribe sleep medications ✅ Can identify sleep problem patterns ✅ Can recommend sleep hygiene improvements ✅ Can suggest professional evaluation when needed

Integration

Works with Mental Health Analyzer, Fitness Analyzer, Nutrition Analyzer, and Chronic Disease Trackers.